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Building Resilience

Meditation by the Sea

Trauma, stress and emotional unfulfilment are just a few ailments that have become so common in today's world. Everyone experiences life's downside; which is a completely normal process of life. It is when these downsides seem to overshadow our day to day life that a deeper look is warranted. Learn to rebuild your emotional resilience, letting go of the past, improving personal relationships and relationship with yourself to achieve lasting peace of mind.


Dr. Udani has additional training on Applied Psyho-Neurobiology, a technique used to heal deep seated intergenerational trauma, taught by Dr. Dietrich Klinghardt MD.

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